Stress, emotions and how we’re treated by others all affect how we feel about food and drinks. It’s just part of being human. The first step […]

Let’s start from the ground up… The human foot is a complex structure, vital for movement and balance. With 26 bones and 33 joints, it […]

There is a new book out that is a must-read for dancers, teachers and directors. It’s called Nourishing Dance: An Essential Guide on Nutrition, Body […]

You’ve heard it before: most people don’t move their bodies enough these days. Office workdays are long, and the television calls once they’re done. (We […]

Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle soreness and mental […]

It all started with a bag of Hello Kitty candy. When Saskia Gregson-Williams moved to Los Angeles from the UK, and was searching for a […]

Whistle has announced the launch of Disrupting Harm In Dance, a free online toolkit designed to support dancers and dance institutions in addressing sexism, exploitation, abuse, ableism, […]

With the holidays just around the corner, Dance Informa wanted to give the gift of health advice for the body, mind and soul. Read on […]

Often times in dance, we can be very goal-oriented. We’re perfectionists, always striving for a better line, one more turn, a little longer of a […]

With the recent SAG-AFTRA strike, we checked in with our neighbors north of the border, who are voting on a strike of their own. What do unions look like in Canada? Well, Canadian […]